Gender is a spectrum. And the spectrum is a rich and beautiful one. It is not news that the notion of “blue or pink” is outdated, let alone damaging. As Jung proposed (1953), “identifications with a social role are a fruitful source of neuroses” (p. 83). Ideally, we would raise our children with little to no expectation of how their gender will affect who they are or what they do. Possibilities for the expression of self are infinite at birth and they ought to remain as wide open as possible.

So what does that mean for us as adults? How do you know your true gender? Therapy provides a safe container in which to explore your possible expressions. Gender therapy embodies a non-judgemental approach to exploring what you know about who you really are. Why do this? Because you should not be limited and wherever you feel that you land on the spectrum is perfect, because it is authentically you. A life rooted in the comfort of one’s own body and mind is a vibrant and meaningful one.

Inspiration:

Jung, C. (1982). Aspects of the feminine. New Jersey: Princeton University Press.